eBooks

Created to support many different diet and nutrition needs, as well as lifestyle support, the eBooks in this collection are designed to give you ideas and information.

Dietary restrictions and lifestyle changes are never fun, but they are more manageable with a little help. The results of improved health and wellness are worth the effort!

Terms of Use and Disclaimer:  

The recipes and IFM downloads are provided for informational purposes only. They are compiled by IFM experts and are intended solely for your educational benefit. None of the advice or recipes offered are created by a doctor, nutritionist, or dietician. We are not responsible or liable for any health issues that may result from following the posted recipes or information. Always consult with your healthcare practitioner, dietician, or nutritionist before starting or changing your eating plan or making any lifestyle changes, especially if you are in a compromised state of health.

Furthermore, these materials are provided for your personal education only. You are not permitted to sell, distribute, reprint, copy, claim as your own, or otherwise use this material beyond its intended educational purpose. By accessing or using these materials, you agree to these terms and conditions.