eBooks

Created to support many different diet and nutrition needs, as well as lifestyle support, the eBooks in this collection are designed to give you ideas and information.

Dietary restrictions and lifestyle changes are never fun, but they are more manageable with a little help. The results of improved health and wellness are worth the effort!

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.