Collection: Micronutrients

Micronutrients are nutrients the body needs small amounts of in order to function properly. This class of nutrients incudes minerals, vitamins, and phytonutrients. 

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.