Phoenix Natural Health

IFM Free - Minerals - PDF DOWNLOAD

IFM Free - Minerals - PDF DOWNLOAD

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Minerals are a group of 16 inorganic nutrients (i.e., nutrients that do not contain carbon) that the body needs for normal cell function, growth, and development.

The body can’t make minerals. They are known as essential nutrients, because it is essential for us to consume them. Minerals are grouped into two categories: major minerals and trace minerals. 

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