Collection: Macronutrients

Macronutrients are a class of chemical compounds that provide humans with energy and essential nutrients. They are required by the body in relatively large amounts on a daily basis and make up the bulk of the diet. Proteins, fats, and carbohydrates are the main types of macronutrients that provide the body with energy. 

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.