Collection: Lifestyle Info
The Institute of Functional Medicine (IFM) gifts us with some interesting and helpful Lifestyle management and amendment information. Choose from the Free PDF Downloads.
Disclaimer: The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.
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IFM FREE - Chronic Fatigue and Pain - PDF DOWNLOAD
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IFM FREE - Starting Meditation - PDF DOWNLOAD
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IFM FREE - Guided Imagery - PDF DOWNLOAD
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IFM Free - Adverse Food Reactions - PDF DOWNLOAD
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IFM FREE - Intro to Functional Medicine - PDF DOWNLOAD
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ÍFM FREE - Mindfulness for Sleep and Insomnia - PDF DOWNLOAD
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IFM Free - Mindful and Intuitive Eating - PDF DOWNLOAD
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IFM Free - The Microbiome - PDF DOWNLOAD
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IFM FREE - Soothing Breathing Techniques - PDF DOWNLOAD
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IFM FREE - Eating Locally & Sustainably - PDF DOWNLOAD
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ÍFM FREE - Decrease Allergen Exposure - PDF DOWNLOAD
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