IFM FREE - Guided Imagery - PDF DOWNLOAD

Guided imagery is the act of imagining yourself in a peaceful setting, incorporating your senses, and changing your mental state. Guided imagery is a powerful tool for increasing relaxation, reducing pain, managing stress, and improving mental resilience. As a practice, guided imagery requires very little to begin, although many spend lifetimes perfecting it. Imagery is a type of meditation.

Neural patterns created by imagining an experience are similar to those created when actually having the experience. This means you can hack your emotions and physiological responses by choosing what to experience for part of your day. With practice, you can transform challenging states into productive and positive ones.