Free

The FREE items offered here are designed to support lifestyle changes to improve your health and wellness. Based on the Functional Medicine approach to Holistic Health, we support the concept of Root Cause Management.

Browse these offerings:

  • Recipe e-books curated by our in-house Functional Medicine Health Coach.
  • Download any of the free charts compiled by the IFM.

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.