FREE DOWNLOADS - IFM RESOURCES

Complimentary Resources for You! 

Explore IFM's collection of health and wellness resources, provided with our compliments. Discover valuable insights on a variety of topics, including food choices, mindfulness, and breathing techniques. Browse the titles and enjoy practical advice to support your healthy living journey.

The FREE items offered here are designed to support lifestyle changes to improve your health and wellness. Based on the Functional Medicine approach to Holistic Health, we support the concept of Root Cause Management.

Browse these offerings:

  • Recipe e-books curated by our in-house Functional Medicine Health Coach.
  • Download any of the free charts compiled by the IFM.

Terms of Use and Disclaimer:  

The recipes and IFM downloads are provided for informational purposes only. They are compiled by IFM experts and are intended solely for your educational benefit. None of the advice or recipes offered are created by a doctor, nutritionist, or dietician. We are not responsible or liable for any health issues that may result from following the posted recipes or information. Always consult with your healthcare practitioner, dietician, or nutritionist before starting or changing your eating plan or making any lifestyle changes, especially if you are in a compromised state of health.

Furthermore, these materials are provided for your personal education only. You are not permitted to sell, distribute, reprint, copy, claim as your own, or otherwise use this material beyond its intended educational purpose. By accessing or using these materials, you agree to these terms and conditions.