ÍFM FREE - Mindfulness for Sleep and Insomnia - PDF DOWNLOAD

Mindfulness improves emotional and physical health, reduces stress, and improves sleep. It can improve quality of life and optimize tissue repair during the day and at night. Awareness leads to mindfulness, which can facilitate a path towards a state of balance; the place where calm and relaxation are in equilibrium with sleep, active living, and  optimal fitness.

Daytime mindfulness activities can improve overall health and contribute to a healthy, deep rest. When less time is spent worrying, and focus is redirected from the past or future to the present, a path is opened for improved health and sleep.