Collection: Food Info

The Institute of Functional Medicine (IFM) gifts us with some interesting and helpful food, nutrition, and diet information. Choose from the Free PDF Downloads.

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.