IFM Free - Natural Sweeteners - PDF DOWNLOAD

Part of changing your diet or lifestyle often includes reducing the amount of refined sugars and artificial sweeteners you consume. When you do want something sweet, it can be difficult to know with confidence what the natural alternatives are.

There are many natural sweeteners, but the best options to use in place of table sugar and other sweeteners are those that provide the body with vitamins and minerals, or aid bodily functions in some way. The table below lists preferred natural sweeteners, along with their health benefits.