IFM Free - Phytonutrients - PDF DOWNLOAD

Phytonutrients, or phytochemicals, are natural compounds of all plant foods. They are responsible for giving plant foods their distinct colors, tastes, and smells. They also provide plants with protection from pests and environmental stressors.

In the human body, phytonutrients play a role in many processes, including (but not limited to) toxin elimination, hormone metabolism, and strengthening the immune system. While the full impact of phytonutrients is not yet understood, it’s safe to say that phytonutrients and the foods that contain them are an important part of a healthy diet.