IFM Free - Carbohydrates - PDF DOWNLOAD

Carbohydrates are the body’s main source of energy. When you eat carbohydrates, your body uses some of them for energy right away. The carbohydrates that your body doesn’t need are stored either in muscle cells or fat cells to be used later.

Carbohydrates are found in many different foods and are an important part of a healthy balanced diet, but the source and quality of carbohydrates is important to consider.