IFM Free - Proteins - PDF DOWNLOAD

Proteins are found in every living thing on earth. In the human body, protein is an essential component of muscles, skin, hair, and bones, and is found in nearly every other tissue and body part. Protein is essential for proper muscle development and function, bone health, connective tissue strength, tissue repair and growth, blood oxygenation, and basic cell activity.

All proteins are made up of amino acids, which are considered to be the building blocks of life. Our RNA, DNA, neurotransmitters, hormones, and most of our muscles are made almost entirely from amino acids. Our bodies do not store protein, nor do they make all of the amino acids needed for the body to function properly. This means that we must take in protein from our food on a daily basis. Thankfully, protein is found in many different foods.