Phoenix Natural Health

IFM Free - Vitamins - PDF DOWNLOAD

IFM Free - Vitamins - PDF DOWNLOAD

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Vitamins are a group of nutrients that are essential for normal cell function, growth, and development. While some vitamins are made by the body, there are 13 vitamins that the human body can’t manufacture. They are known as essential vitamins, because it is essential for us to consume them. Essential vitamins are grouped into two categories: fat-soluble and water-soluble. 

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