Phoenix Natural Health

IFM FREE - Soothing Breathing Techniques - PDF DOWNLOAD

IFM FREE - Soothing Breathing Techniques - PDF DOWNLOAD

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Breath is vital. When we are stressed, happy, or exercising, breath causes a feedback loop for that physical state.  However, breathing can be either voluntary or involuntary - which means that we can affect our physical state. Being conscious and breathing in a particular way can lead to deep relaxation, decreased pain, and improved mental state.

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