Vitamin B6 (Pyridoxine) is essential for maintaining proper brain and nervous system function. This key nutrient is vital for both brain development in children and brain function in people of all ages. It is responsible for the production of Serotonin and Noradrenaline, which regulate mood and help the body manage stress. Additionally, Vitamin B6 aids in the production of Melatonin, which plays a crucial role in regulating internal clock and promoting quality sleep.
